Therapy works best when you feel truly safe with your therapist. That's why I lead with connection, building a relationship rooted in trust, warmth, and respect. From there, I draw on grounded, evidence-based, trauma-informed approaches tailored to who you are, not a one-size-fits-all formula. Together, we'll find what works for you.
A safe place to land. A steady place to grow.
My Approach to Therapy
Through a holistic, integrative, and trauma informed approach, I draw on a range of evidence-based modalities — including EMDR, Attachment Theory, IFS (parts work), CBT, DBT, Narrative Therapy, Emotionally Focused Therapy, and the Gottman Method — to build a personalized treatment plan that addresses your unique needs and goals, all grounded in a somatic, body-informed approach. I meet you where you are and draw on your personal strengths to help you navigate life's challenges.
I work with individuals navigating trauma, anxiety, self-esteem, and life transitions — and with couples who are ready to break the negative cycles, repair what's been hurting, strengthen their connection, and find their way back to each other. No matter what brings you in, the work starts in the same place: a relationship where you feel safe enough to be honest, seen enough to let your guard down, and supported enough to do the hard stuff.